Elderly may fare worse on prostate cancer drugs (AP)

AP - A prostate cancer study that could change how doctors treat some patients found that widely used hormone-blocking drugs did not improve survival chances for older men whose disease hadn't spread.

With the complicated chemical structures that are located in the body, it's no wonder that nutritional advice and information is equally as confusing. The good news is that you don't have to be a doctor in order to understand what needs to happen in your body. By learning just a few things about how the body works and how it doesn't work, you can add the proper supplements and foods to your everyday life. In the end, these small steps will add up to a giant leap for your health.

What are Omega Fatty Acids?

The most common buzz word these days is the idea of Omega fatty acids or essential fatty acids. These chemical structures are things that the body needs in order to maintain cellular health as well as to prevent inflammation in the body. They also help to maintain the integrity of the nervous system in addition to making sure the body is free from certain illnesses. Studies have linked Omega fatty acids with prevention of cancer, limiting disease growth, as well as helping with mental health disorders. These EFAs (essential fatty acids) can not be produced by the body, so they need to be ingested through the diet or in a supplement form.

There are three different kinds of Omega fatty acids that you will hear about Omega 3, 6, and 9. Each of these numbers designates that chemical structure, with each ascending number as the longer chain that needs to be broken down by the body. But how they are chemically constructed is usually not the most important point for the everyday person. People want to know what these Omega fatty acids will do for their body.

What Does Omega 3 Do for the Body?

Omega 3 fatty acids are those that are found in oily fishes and in fish oil supplements. These fatty acids are responsible for helping the body create developed neural networks simply put, they help to build brain power in children as well as adults. Research in the UK has shown that children given EFAs are more likely to score higher on reading tests as well as improve their overall behaviour. Omega 3s are linked with helping those with ADD and ADHD as well, in addition to a variety of other mental health disorders likes OCD and depression. In relation to inflammation in the body, Omega 3 fatty acids can also assist those with arthritis and other autoimmune disorders.

Recent studies from Harvard University have also suggested that Omega 3 fatty acids can also help with high blood pressure and other forms of heart disease. Cancer prevention is another commonly listed benefit of Omega 3 fatty acids.

What Does Omega 6 Do for the Body?

Omega 6 fatty acids are those found in plant sources like nuts and flax seeds. These essential fatty acids have many of the same benefits as Omega 3 fatty acids, but they are not as widely encouraged as those from fish sources.

These fatty acids will still help with inflammation in relation to arthritis and autoimmune diseases, but these EFAs are more commonly referred to in terms of their effect on the skin and hair of the buy bulk dmae bitartrate taking them. Studies have shown that the fatty acids can help to manage acne as well as conditions like psoriasis. Women especially can benefit from Omega 6 fatty acids as they can also help with menstrual disorders and related symptoms.

What Does Omega 9 Do for the Body?

Like its other essential fatty acid family members, Omega 9 fatty acids have a large role to play in relation to the health of the patient. Found in animal fat and vegetable oils, these fatty acids aren't linked as much with health benefits, but still, they should be a part of a healthy diet.

Cancer prevention as well as heart protection are still possible with Omega 9 fatty acids, but these should be a much smaller part of your diet as they can also include saturated fats, which are harmful to the heart in larger quantities.

How to Get More Essential Fatty Acids in Your Diet

It's simple to get more Omega fatty acids in your diet if you simply look to where the greatest sources of essential fatty acids are fishes, flaxseed, and animal fats. By simply making sure to have a few servings of these items each week, you will be able to maintain a healthy level of protection for your body and the stresses it goes through each day.

To make things easier, fish oil supplements are a great way to get the right levels and balance of Omega 3, 6, and 9 in your diet. These pills are easy to take, easy to digest and simple to remember.

Conclusion

When you make sure to add Omega 3, 6, and 9 essential fatty acids into your diet, you will make sure you are doing all that you can for your health and for your body.

Dave McEvoy is an expert in omega 3 6 9 with over 20 years experience; for more information about fish oil and how it can help come and visit our site.

NYC urges docs to do routine HIV testing on adults (AP)

AP - Health officials are trying to persuade doctors to offer HIV tests to nearly every patient in a New York City community hit harder than most by AIDS.

Bringing a new baby into the world should be one of lifes most precious experiences. Unfortunately, for mothers affected by post pardum depression, what follows may feel more like a nightmare. You brought home a bundle of joy but didnt anticipate the distressing feelings you are now experiencing.

Pregnancy purchase bulk tribulus terrestris powder extract childbirth are attenuated by physical and psychological stresses that can affect not only a womans body but also her mental health. These factors can result in either the baby blues, which, it is estimated affects up to 70% of new mothers, post pardom depression, that occurs in one in 10 cases or, in the worst scenario, an even more troubling disorder called postpartum psychosis (where the mother is at risk of harming either herself or her infant). Thankfully, this third category is rare.

Depression has many faces and each womans experience will be different; however, emotional well being and physical functioning will be compromised. Trying to focus and remember or attempting to make decisions may be difficult. Lack of energy and motivation can be accompanied by irritability and restlessness, feeling agitated and anxious. A mother suffering from postpardum depression may believe shes facing an uphill battle, feeling ashamed and guilt-ridden, isolated by feelings she has little control over. She may feel terrible sadness and suffer from uncontrollable crying spells, then feeling overwhelmed, withdraw from friends and family. In addition, physical problems may be distressing and hard to cope with. Appetite and sleep problems may interfere with functioning and contribute to fatigue and exhaustion, accompanied by hyperventilation, heart palpitations (skipping or rapid beats), and chest pains. Imagine trying to grapple with all of the foregoing and then attempting to meet your childs emotional needs!

Childbirth affects a womans body in particular ways. Chemical changes have taken place during and after pregnancy. Hormonal changes may have led to chemical imbalances in the brain. Because post pardum depression can seriously impact on daily life, family relationships, and more importantly, on a mothers precious relationship with her infant, it is imperative that treatment is sought.

Treatment will be focused on relieving symptoms and correcting imbalances, and different treatment options are available. Conventional methods will employ talk and group therapies, helpful in gaining an understanding about how and why you have been affected. These aid in changing thinking patterns and in developing effective coping strategies. Antidepressant medication may be administered in conjunction with cognitive and behavioral approaches to relieve symptoms of post pardom depression. Nursing mothers may be concerned about substances they take into their bodies and possible transmission that may prove harmful to their infant. Research indicates that psychotropic medications are secreted into breast milk; however, adverse effects in infants appear to be relatively low. If you have concerns, these should be discussed with your doctor.

For those interested in exploring other treatment options for postpardum depression, natural remedies offer safe and effective alternatives. Natural supplements include herbal extracts such as black cohosh and chaste tree berry which may relieve irritability and sleep disturbances, vertigo and headaches, heart palpitations, anxiety, and depression. Essential minerals like calcium and magnesium help alleviate physical and emotional stress. Valerian is well known for its effectiveness in helping to reduce anxiety and sleep disorders. It has been used for mood disorders, including depression. Chamomile aids digestion and reduces anxiety. Natural supplements include beneficial vitamins and minerals, amino acids, enzymes, specialty supplements and additional herbal extracts. All of these ingredients provide potent and effective relief.

With the options available today, mothers and their babies dont have to suffer the effects of post pardum depression. Each person is different and will choose a treatment they feel is of the most benefit.

Natural supplements provide a flexible, safe, and effective alternative when post pardom depression impacts your functioning, your relationships, and your well being.

Natural remedies are gaining in popularity as a viable treatment option and can be turned to when seeking treatment for postpardumdepression.

If you are suffering the effects of post pardum depression, you don't have to go it alone. With the help and hope that modern treatments provide, you'll find that your "new arrival" really is a bundle of joy!

Athlyn Green is an avid health enthusiast with an interest in natural remedies for treatment of health disorders. She is a regular contributor to several health sites, including Beat Your Depression, a site dedicated to treating depression safely and effectively.